No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”. So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk Even if you don’t have high or low blood pressure problems due to being overweight, a healthy weight can help you feel active and lower your risk of blood pressure and other diseases.

It’s not just how much you weigh that’s important: It also matters where your body stores extra fat. Just like the other things your body shape is also inherited from your parents. Some people are “Apple-shaped”; these have extra fat at the waist while others are “pear shaped” having more fat at their hips and thighs. The former have higher health risks than the later.

Anyways, wherever that extra weight is you can still prevent it and control your blood pressure. Even if you are already captured by the high blood pressure; no problem just start loosing wait and it will help you lower your pressure.

To loose weight, you should use up more calories than you eat. You need to use up the day’s calories and some of the calories stored in your body fat. Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year.

Increase your physical activity if you really want to loose your weight. Being active controls your weight 10 times by eating less. Besides losing weight, there are other reasons to be more active: Being physically active can help lower high blood pressure and your total cholesterol level while raising HDL-cholesterol, and reduces your risk for heart disease. Physically active people have a lower risk of getting high blood pressure (20% to 50% lower) than inactive people.

You are not being asked to join a gym but at least try to fit various physical activities into your daily routine in small but important ways. If light physical activities done on regular basis can reduce the risk of blood pressure and heart disease.

Do at least 30 minutes of exercise like swimming or running. If you don’t have 30 minutes for exercising, try to find two 15-minute periods or even three 10-minute periods. Try to do some type of aerobic activity in the course of a week or try brisk walking, most days of the week. These exercises can condition your heart and lungs and can prevent you from diseases.

Most people don’t need to see a doctor before they start exercising, since a gradual, sensible exercise program has few health risks. But in case of any health problem like, heart disease, blood pressure problem or any other you should first consult your physician. Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age and help you prevent high blood pressure. Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

 Its all about your health,

Joe Golson

Health and wellness Coach

www.fitness.healthyherbalalternatives.com

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• Relieve Your Arthritis Pain with a Better Diet (1)

People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an arthritis diet. There are some arthritis diets that some people will swear by, but have never been proven to make a difference. There are some diets that make a definite difference according to health experts.

First we’ll take a look at some arthritis diets where there’s little or no evidence that they actually make a difference. One of the most common arthritis diets is to eliminate potatoes, tomatoes, eggplants, and most peppers. While the diet won’t do any harm, it hasn’t been proven to affect arthritis at all. Another arthritis diet seeks to reduce the acids in one’s body eliminating sugar, coffee, red meat, most grains, nuts, and citrus fruits.

It’s intended to be followed for just one month. People may feel better because they lose weight which reduces the stress on their joints, but again there is no evidence to support this. It also excludes many sources of vitamin C which is essential in fighting arthritis. Drinking green tea has been shown to reduce the effects of rheumatoid arthritis in mice, but there are no conclusive results on human studies yet. Shark cartilage is supposed to relieve arthritis. Animal and lab studies show promise, but there are no human studies to support this yet.

Not let’s take a look at some arthritis diets that have been shown to work. Switching fats can reduce inflammation. Eating fats found in red meat and poultry have actually been shown to increase inflammation. Switching to cold water fish can help reduce the inflammation. Using corn, safflower, and sunflower oils also helps.

Another arthritis diet is the ASU (avocado-soybean unsaponifiable). It has been shown to relieve osteoarthritis, stimulate cartilage repair, and lessen a patient’s need to NSAIDs to control pain. Ginger has been shown to ease pain and inflammation as well as protect the stomach from gastrointestinal effects from taking NSAIDs. Glucosamine is a supplement that relieves pain in some patients with osteoarthritis.

It helps the body rebuild cartilage, but can take up to two months to see the effects. If you are allergic to shellfish, check with your doctor before taking this as it is derived from crab, lobster, or shrimp shells. Before taking any supplements talk with your doctor as some can interfere with or worsen side effects from your medications.

Of course the best arthritis diet is a good old-fashioned well balanced diet. Eat 5 to 9 servings of fruits and vegetables, and go easy on fats and cholesterol. A heart healthy diet is especially important to patients with rheumatoid arthritis as studies have shown a link between this disease and heart failure.

Vitamin C is good for repairing body tissue. Vitamin D helps absorb calcium, build bone mass, and prevents bone loss. Calcium helps strengthen your bones. If you are on medication, ask your doctor if he/she recommends taking vitamins.

Some medications can create vitamin or mineral deficiencies. When choosing your arthritis diet, be sure to talk with your physician as different types of arthritis have different needs.

To Your Good Health,
Joe Golson
Health And Wellness Coach
www.healthyherbalalternatives.gnld.net

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Like most people, you probably know that there are clear, tangible benefits to be gained from taking regular exercise, but, ideally, you would like to take that exercise without effort.

Exercise enables you to burn of the excess calories and thereby either lose weight or prevent extra bulk being added to your body in the first place. It makes you a fitter person as well, and that generally means that your life style will improve - you will have more energy to enjoy everything that you do - and live longer as a result.

The problem for most of us, however, is that (we claim) we do not have the time to take regular exercise, and for many folks, the inspiration or real desire to start exercising is just not there either.

When these people undoubtedly know that exercise is good for them, why should that be? Is it, perhaps, that taking up exercise seems to be far too much like hard work, and don’t we do enough of that already?

This all hit home to me the other evening whilst I was reading an excellent new book ‘Exercise without effort’ that I recently managed to grab a copy of.

The first thing that struck me about the book was the title, which, being honest sounded a little absurd! After all, how can you ‘exercise without effort’ when effort is work?

However, after reading the book, my viewpoint has changed, and I’m pretty sure that yours would too.

By this I mean that those of us who are not exercise enthusiasts tend to view it as something that is outside our normal daily routine, whereas what the book does is highlight how exercise can (and should) be incorporated into that routine.

In other words, you do not need to go to the gymnasium or fitness club in order to get exercise. It is not necessary to go for a five mile run every morning, nor do you have to spend a small fortune on special training equipment or ‘gear’.

‘Exercise without effort’ focuses on how exercise can be incorporated into you every day routine and how easy it is to do that.

Even if you work stuck behind a desk all day, every day, that is no excuse either, because there are simple, straightforward exercises that you can do even in the office environment that will get you fitter and more healthy in just a matter of days.

Now, before you get the comical image of someone in a singlet and shots prancing around the office doing their calisthenics, trust me, it is nothing like that. In fact, no-one else need even know that you are doing your exercises every day, although I wouldn’t mind betting that, once they do and they see how much better you are looking, they’ll be clamoring to join you.

Most of the ideas for exercise in the book are low-impact too, meaning that many are just about perfect for everyone, no matter what your physical condition is, or how old you are.

All in all, ‘Exercise without effort’ is a book that I would recommend to anyone that knows that they should be exercising more, but does not want to make a huge amount of effort to do so.

Getting fitter without killing yourself whilst doing so sounds just about ideal to me, so’ Exercise without effort’ gets a big thumbs up… More Info … CLICK HERE TO ORDER

Joe Golson

Health and Wellness Coach

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Those lazy, hazy, crazy days of summer are upon us. Unfortunately,summer doesn’t always mean fun; it can also mean extreme heat, loss of energy, dangerous levels of sun exposure, and more. With a little help from science, you can survive unscathed. ,“CLICK HERE” to find out how !

Feeling Hot, Hot, Hot
Heat can really take a toll on your body and affect you in ways that might surprise you. Attack these problem areas, and you’ll be cool as a cucumber this summer:

[1] Stress
[2] Electrolyte loss
[3] Hydration
[4] Energy
[5] Skin care

The Grilling Season
Nothing says “Fire up that grill” quite like warm weather.However, the chemistry of carcinogens produced by grilling can increase cancer risk. Studies suggest following grilled meat with antioxidants, such as vitamins C and E, and carotenoids may offer some protection against these harmful carcinogens.

Take these tips to heart,and enjoy summer to its fullest!

To your good health,
Joe Golson
Health and Wellness Coach
www.healthyherbalalternatives.gnld.net

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Healthy Alternatives Recommend
A Daily Carotenoid Complex  — GNLD’s Daily Carotenoid Complex is a whole-food supplement whose benefits have been demonstrated in human studies conducted by USDA and university researchers. Each capsule provides the complete carotenoid value of an optimal serving of a wide variety of carotenoid-rich fruits and vegetables… MORE INFO … CLICK HERE TO ORDER

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“For anyone over 50, especially post menopausal women, you should see your family doctor and address with him the issue of taking calcium supplements,” said Dr. Benjamin M. P. Tang, the lead author and a researcher at the University of Western Sydney in Australia.

Four recent calcium studies you should know about :
1. In the April 28 2006 issue of the journal Archives of Internal Medicine, researchers report that a double-blind, placebo control study lasting five years and involving 1,460 female subjects at least 70 years of age showed a significant reduction in the risk of bone fracture and improved bone strength and density for those taking the 1200 mg per day calcium supplement versus those on the placebo.

2. In the December 2005 issue of the Journal of Clinical Endocrinology and Metabolism (2005; 90: pp. 3153 – 3161), researchers report that teenage boys can increase the mineral content of their bones and increase their height by taking calcium supplements. The study of 143 healthy boys age 16 to 18 separated them into two groups. One group received a 1000 mg per day calcium supplement and the other a placebo. At the end of the twelve month study, the boys receiving the calcium supplement had greater bone density, with the most active boys showing the greatest increase, when compared to the placebo group.

Additionally, those boys receiving the calcium supplement also grew by a statistically significant average of .28 inches more.

3. In the American Journal of Medicine (2005; 118: pp.778-781), researchers report that acid blockers like Prilosec block calcium uptake. Drawn from a randomized, double-blind study of 18 elderly women, the research shows that such anti-acids inhibit the stomachs natural hydrochloric acid production, dramatically reducing calcium absorption by as much as 41%.

Because the average American diet contains inadequate levels of calcium, researchers fear our tendency to rely on anti-acids rather than pro-digestives may be causing low calcium uptake and increasing risk of osteoporosis and bone fracture.

4. In the December 2005 issue of the Journal of the American Medical Association (2005; 294: pp.2336-2341), researchers suggest that assuring adequate vitamin-D intake each day might offer better protection from osteoporosis than calcium.

The study,based on data from 944 healthy subjects in Iceland, showed that those getting the highest vitamin-D levels showed better utilization of calcium, while those getting high calcium alone did not. Their conclusion was that getting a healthy abundance of both
was the best course.

Did you know?
GNLD first introduced calcium supplementation in 1964, well before some words— like osteoporosis—were even known to the public. Today GNLD offers a variety of easy, convenient, and effective choices for calcium supplementation, including Chelated Cal-Mag.

Based on our unique and exclusive “double amino acid chelation” technique developed by founding Scientific Advisory Board member and world-renowned cancer researcher and toxicologist Dr. Arthur Furst, Chelated Cal-Mag provides calcium and magnesium in their most bioavailable forms and comes with and without vitamin-D.

And Vitality Calcium Plus delivers our broad spectrum—synergistic bone mineral supplementation that includes Calcium, Magnesium, Zinc, Copper, and Manganese. Additionally, each recommended serving of our protein supplements GR2 Control® and
NouriShake® deliver 35% and 50% of the RDA for calcium.CLICK HERE FOR DETAILS … TO ORDER

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