Don’t be fooled by the headlines.As the growing awareness of the importance of nutrition continues, we see and hear more and more headlines that shout out sensational news. But we need to take time to understand the complete story—not just the attention-getting phrases we hear.

Two examples of misleading headlines have recently materialized through online news reports and morning talk shows. One concerns weight-loss diets, and the other nutritional supplements… Full Story

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Nutritionals - In a world of fast food choices is it any wonder that our health is declining and the rate of disease is increasing? On any given day 95% of the population in North America will not consume foods which provide basic nutrients required for good health. On that same day 75% of the population will consume foods that will contribute to a decline in our health… Continue

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Weight-Loss-Control -The evidence is clear. In order to remain healthy and thriving people must lose weight. The only clear way to do this is for people to use a sensible, safe and healthy weight loss program… Read More

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Weight stabilization lowers heart disease risk - so says a recent study funded by the National Institute of Health which found a correlation between stabilized body weight and a lower presence of cardiovascular disease risk factors.These risk factors include high blood pressure,high glucose levels, high triglyceride levels, obesity, and low levels of HDL (good) cholesterol.

“Weight stabilization may be easier to achieve than significant weight loss for many people, and there are clear benefits to maintaining stable weight,” so says Donald Lloyd-Jones, assistant professor of Preventive Medicine and of Medicine at Northwestern University’s Feinberg School of Medicine… Read More

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Harvard Study Supports GR2 Control® Program

Maintaining a healthy weight is important to all of us. In addition to the emotional factors involved, excessive weight has been linked to heart disease, diabetes, high cholesterol levels, and many other health problems.

However, with so many theories of weight loss available, it is understandable that people can become overwhelmed or even discouraged in the attempt to achieve and maintain a healthy weight.

The Journal of the American Medical Association recently published findings from a study conducted at Harvard University which supports the premise that a diet containing foods with lower glycemic response levels is more effective in maintaining weight loss than a diet based primarily on low fat foods.

GNLD Leads the Way!

While these results may be interesting, to GNLD, they are not new. On the frontier of nutritional science, GNLD’s Scientific Advisory Board and Global Science Network began developing a weight loss program based on these principles back in 1999!

The GR2 Control program, as the name implies, revolves around controlling glycemic response. The number “2”represents the exponential benefits for long-term health through a low glycemic response diet. In addition to weight loss, these benefits include lower risk of heart disease, diabetes, and other diseases.

In order to assist people in distinguishingbetween high- and low-glycemic response foods, the program contains specific lists of food to Enjoy or Avoid, and includes suggestions for snacks and main meals.The complete GR2 Control products work together to:

• Re-balance nutrient intake
• Re-program the body’s biochemical signal network
• Re-energize the body

The GR2 Control program utilizes the body’s natural glycemic response to lower insulin secretion demands, keeping you off the Glycemic Roller Coaster and out of the Insulin Trap. It provides sustained feelings of satisfaction between meals, maintains balanced and controlled energy levels, and keeps “fat-storage doors” closed and “fat-burning doors” open. GR2 Control is truly on the cutting edge of weight loss and disease prevention science! …

Joe Golson — Independent GNLD Distributor

http://www.healthyherbalalternatives.com

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GR2 Control Weight Loss program is the last weight Loss program you will ever need!!!!!
With GNLD’s GR2 Control Weight Loss program you learn how to “take it off and keep it off” for good… Read More

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There are alternative weight loss techniques that can be used in the fight to lose unwanted pounds. Of course, just like in conventional medicine, there is no magic pill. However, the standard “eat well, be more active” technique of losing weight can be enhanced with alternative medicine.

First, you can consider yoga. This exercise is slow and calculated, but the results can be dramatic. When practices wholeheartedly and regularly, you can gain muscle and lose fat.
Acupuncture can reduce food cravings that are sabotaging your weight loss efforts. Teas can help curb cravings as well as detoxify the body.

Follow these tips to lose weight with alternative medicine:

1.
Use a juicer to drink your fruits and vegetables.
2.
Add Omega-3 to your beverages.
3.
Visit a homeopathic doctor for a nutritional evaluation.
4.
Contact an herbalist for recommendations on alternative teas.
5.
Consider taking bovine or shark cartilage.
6.
Hypnosis can be used for behavioral modification.

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Other Weight Loss Options

Take It Off and Keep It Off

With GNLD’s GR2 Control Weight Loss program you learn how to “take it off and keep it off” for good.GR2 Control the last weight Loss program you will ever need!!!!! Read More

Lose 10 Pounds In 1 Month
Want to lose 10 pounds in a few weeks?
Learn The Simple Steps That You Can Take To Lose 10 Pounds In The Next 30 Days…Read More

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Once you realize that most weight problems are related to bad habits you will understand that if you can eliminate these bad habits weight loss will follow.

The first step in the process is to determine what your bad habits are. Look at the times when you tend to over eat and see if you can understand what triggers these reactions.

If you can eliminate those triggers and you can only do that by determining what they are in the first place then you will find it a lot easier to sort out your eating problems.

You should also look at the types of food that you go for during these times as often they will be comfort foods and more often than not these comfort foods are of very low nutritional value and due to that fact they will stimulate overeating.

By simply changing your comfort foods, with those that are of a higher nutritional value you will still be satisfying your needs by eliminating the negative side effects that are associated with poor food.

As most things that we do in life are habitual we rarely think about the actions we take as we go about our daily routines on autopilot. Unfortunately everything we do throughout the day includes both good and bad habits and it is those bad habits that are causing the damage.

As we age, more and more aspects of our life become habitual and it becomes more difficult to realize we have these habits and even more so to get rid of them particularly if we have had them for a long time.

With a bit of personal analysis you will quickly become to notice the various different things that are leading up to your eating and weight problems.

If you only target one of these habits at a time it becomes a lot easier to make the changes and often changing one habit can have a positive affect on many other habits. The process certainly becomes easier the more you do it in and by concentrating more on that area rather than the food itself you will find that weight loss is not such an overwhelming part of your life.

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Recommended Weight Loss Program - Weight Loss Control
GR² Control Weight Loss program - to remain healthy and thriving people must lose weight. The only clear way to do this is for people to use a sensible, safe and healthy weight loss program.There are literally hundreds of weight loss programs to choose from, you need to choose one that is sensible,safe and changes the way you eat.

With GNLD’s GR² Control Weight Loss program you learn how to “take it off and keep it off” for good.
GR² Control is the last weight Loss program you will ever need!!!!! Read More

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Obesity is becoming a bigger problem each year and it is due to the fact that more and more people are eating the wrong food, feeling hungry due to the lack of nutrition in that food to meet their needs and feeling that they need to eat more to get their essential dietary needs.

The problem with the food that most of the population eats on a regular basis is the fact that isn’t what nature intended for us to eat.

Massive advertising campaigns are constantly trying to convince us to eat a myriad of foods and they are all fueled by the same desire to make bigger profits for the food manufacturers.

The human body was designed to eat specific nutritional foods to maintain a healthy balance and that balance included a body weight that ensured good health.

There is also so much conflicting information about what we should and shouldn’t be eating that many people are confused as to what is good for them.

One minute chocolate is good for you and the next minute it is bad. This wasn’t so much of a problem for our ancestors who had a simpler diet where only basic foods were readily available.

One thing that they didn’t need to contend with on the scale that we see today is obesity.

Where obesity has now become an epidemic, it was a rare occurrence in the past. That says something for the foods we eat today just by looking at history.And it wasn’t just because of a lack of money and a lack of food because even those who could afford to buy what they required didn’t have the widespread weight problems that face modern society.

If we look back in time and the occurrence of obesity in different races of people it can generally be linked to the introduction of changes in the types of foods that they began consuming.

It is difficult to fight the urge to eat when the body is feeling hungry even for those people with considerable will power and that is why most people tend to fail when they go on a diet unless all their nutritional needs are being met in some way.

Your choices are very clear.You can do one ,or both.Plan your dietary intake for better nutrition,or make nutritional supplements a part of your daily diet … Read More

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Scientists are pushing to increase whole grain foods in our diet because nutritional deficiencies causes over eating and we all know that over-eating causes obesity which lead to all kinds of health problems.So said researchers from the Harvard School of Public Health and the U.S. Department of Agriculture.. Read More

Whole grains provide critical nutrients that are not available from other food sources. In addition to providing key nutrients like vitamins, minerals, and fiber, whole grains are also a valuable source of lipids and sterols, the energygiving substances that have a direct influence on cellular health and efficiency.

For many people who are overweight the simple fact that they have become overweight due to poor nutrition and over eating results in many instances of vitamin and mineral deficiencies.

By simply supplementing the diet with vitamins and minerals in the correct quantities this will help to reduce those deficiencies and that alone can assist in reducing the need to eat copious quantities of food due to the constant feeling of hunger.

There is another problem that faces people who are trying to lose weight and that is the fact that many of these diet and weight loss programs create their own deficiencies in vitamins and minerals by not supplying suitable amounts of food to sustain the persons good health while trying to help them lose weight.

Any diet that leaves you constantly feeling hungry is lacking and more often than not it will also be lacking in your body’s need for vitamins and minerals.

Unless the diet has been prepared with the specialist help of dietitians who have a comprehensive knowledge of the bodies need for all the various vitamins and minerals then the chances of you succeeding on a diet will be minimal and this is one of the biggest reasons why many diets are a failure.

It is not so much the person’s willpower to make it work as the fact that the body is crying out for its needs and they aren’t being met with the food that has been allowed on that particular weight-loss program.

If you’re on a diet and you find that you are constantly hungry or craving particular foods then it will be well worthwhile supplementing that diet with a nutritional supplement that will give you your recommended daily requirements of vitamins and minerals.

You might find that a nutritional supplement taken daily is all you need to succeed at weight control,health and wellness.

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Recommended Nutritional Supplement

TRE-EN-EN® Grain Concentrates “feed your cells” with an exclusive whole-food blend of extracts from wheat, rice and soy. It provides phyto-LIPIDS, including Omega-6 and Omega-3 fatty acids, phyto-STEROLS beta-sitosterol, gamma-oryzanol, stimasterol, and campesterol, plus octacosanol… Read More

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Recommended Weight Loss Program - Weight Loss Control
GR² Control Weight Loss program - to remain healthy and thriving people must lose weight. The only clear way to do this is for people to use a sensible, safe and healthy weight loss program.There are literally hundreds of weight loss programs to choose from, you need to choose one that is sensible,safe and changes the way you eat.

With GNLD’s GR² Control Weight Loss program you learn how to “take it off and keep it off” for good.
GR² Control is the last weight Loss program you will ever need!!!!! Read More

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