Healthy Alternatives

A Healthy Guide to Good Nutrition

admin — Mon, 17 Nov 2008 22:40:47 +0000

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no!

Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a miriad of health-related problems, the most frightening of which are surely heart disease and cancer.

Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with weight control.

To function properly, your body must have the correct combination of nutrients:

Carbohydrates.
They are the primary source of ammunition in your diet. The body uses carbohydrates to build glucose which can be used immediately or stored in your body for later. Too much glucose, however, is stored as fat. There are two types of carbohydrates - simple and complex. Sugars are simple carbohydrates. Starches and fibers are complex carbohydrates.

Proteins.
Proteins help your body build and maintain muscles and other tissues. They also function in the creation of hormones. Like carbohydrates, excess protein is stored as fat. Animal and vegetable are the two major types of proteins. Too much animal protein can cause high cholesterol, as it is high in saturated fat.Fat.

Strange as it may seem; fat is another nutrient your body requires. It comes in both saturated and unsaturated forms. Saturated fat puts you at risk of health problems. Unsaturated fat is healthy, but if it goes through any type of refinement process, it can become saturated fat.

Vitamins.

These are also required nutrients. Different vitamins perform different tasks within the body. They can work with the metabolism to help with energy levels for any task you can think of that you need your body to perform. It has also been noted that certain vitamins can prevent disease.

For example, vitamins A, C, and E, also called antioxidants, can assist with the prevention of coronary artery disease by keeping build up from occurring on artery walls.

Vitamin B-1 is needed for digestion and proper nervous system function. Vitamin B-2 is needed for normal cell growth. Vitamin B-3 helps to detoxify your body. Folic acid assists with production of red blood cells. Vitamin D assists with the absorption of calcium. Vitamin K helps your blood clot.

Minerals and trace elements.
These are another nutrient your body requires. Both are used in many different body processes. Minerals like chlorine help make your digestive juices. Phosphorus helps build strong bones. Both can be found in the foods we consume, but with a trace element, your body just needs a tiny amount.

Salt is one final nutrient your body requires. You should not consume more than 2400 milligrams per day, though, as it might raise your blood pressure.

You should follow several guidelines to create a well balanced, nutritional diet. First, try to consume two and one half cups of vegetables and two cups of fruit each day. When making your selections for each day, be sure to choose a good variety.

A good rough guide is to eat as many different colors as possible, this will help you to select from all five vegetable subgroups at least four times per week.

You should eat at least three ounces of whole grain products each day. At least half of your grain intake should be whole grain based.

Milk should also be part of a healthy diet. Consume at least forty-eight ounces of low fat milk or milk products on a daily basis. Your total fat intake should only be between ten and thirty percent of your calories.

Most of the fats you consume should be in the form of unsaturated fats, as saturated fats can do much to damage your health. Meat, poultry, dry beans, and milk or milk products should all be lean, low-fat, or fat-free.

Less than ten percent of your calories should come from saturated fats, and you should always try to avoid trans-fatty acid.

Fiber-rich fruits, vegetables and whole grains should be a regular part of your diet as should potassium rich foods. Alcoholic beverages should only be consumed in moderation.Excellent nutrition is the basis of a healthy diet.

A healthy diet doesn’t mean eating only bland salads and removing breads, pastas, sweets, soda, cake and other goodies, it means building a balanced diet that allows you to treat yourself without sacrificing your long term health… READ MORE

Grab your Copy of “Eat right to feel great”

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Obese,Over Weight - Don’t Blame Advertisers

admin — Fri, 14 Nov 2008 19:51:11 +0000

Over Weight people have learned all their bad eating habits from the advertisements that have been forced on them by special interests groups in society. All of their bad food choices is the resulting problem and now these same special interests groups want to penalize them for being over weight

Regardless of which side of this battle you are on, it can be argued that advertisers have used food almost as a solution to gain market share for their clients. The war of fighting to get the consumer’s attention to purchase certain types of food has adversely affected many peoples effort to achieve permanent weight loss.

Celebrities like Richard Simmons have also made weight loss and how to lose weight a highly marketable and very profitable issue on his famous talk show . Richard himself has suffered with the battle of weight loss and has publicly shown how difficult it can be for us to lose weight in the face of the availability of food and the advertising surrounding food.

Almost everyone at some time in his/her life has tried to lose weight and some have been struggling for years to lose weight and keep it off

Weight loss is not a rich or poor issue but it is an issue for everyone concerned about their health, survival and quality of life of the next generation. We have to avoid the finger pointing and seek to seriously address the issue of obesity, especially childhood obesity. Society needs to make demands on advertisers. Junk food targeting young, impressionable kids needs to scaled back and avoided altogether .

Parents need to educate themselves on the nutritional value of food for growing, young children. While the ultimate goal is to achieve weight loss and prevent obesity, it is more important to teach people how to prepare nutritious foods and snacks from the simple fruit and vegetables that are found in all food stores across America.

GNLD’s GR² Control Weight Loss program gives the tools necessary to take control of the amount of weight loss. It works on the old fable of “give a fish, feed a man for a day” but “teach him to fish and feed him for a lifetime”.

Equipped with these weight loss tools, people will improve their health, spend less time in doctor offices and hospitals

Law professor, John Banzhaf is labelled a “public interest law professor”. Therefore, the public purpose - save tens of billions in health insurance costs by forcing the advertisers and their clients to develop commercials to show how natural foods (fruit and vegetables) can be used to lose weight.

This is another classic example of blaming the victim. A world of over weight people are products of the social and economic environment that we have all created.But, Advertisers are not to blame for your Weight loss issues.Its your fault.

To your good health,

Joe Golson - Health And Wellness Coach

Independent GNLD Distributor

Healthy Herbal Alternatives.com

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Related Websites :

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Without Taking Any “Magical Pills,” Buying an Expensive Gym Membership …Or Going on a Dangerous Fad Diet–Discover 100 Ways to Lose 10 Pounds

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Hidden Allergies That Cause You to Snore

admin — Mon, 10 Nov 2008 17:17:22 +0000

Snoring can be a rather difficult thing to put up with, regardless of the fact if you are the person that is snoring or if you are someone that has to listen to it. Did you realize, however, that snoring can go much further than being a simple annoyance?

There are certain types of snoring, such as sleep apnea, which can cause a medical condition that actually brings on death in some instances. That is why it is important for you to identify any hidden allergies that would cause you to snore.

Not only will it help to keep away more serious problems such as sleep apnea, it will help you and the people that you care about get a good night’s sleep.

The most important place for you to begin looking for these hidden allergies is the place where you sleep. The reason why this is the case is because whenever we sleep, we tend to breathe much deeper and this pulls the allergens further into our nasal passages and lungs.

It is also important for you to look for allergies and places outside of the sleeping area but to begin with, you should confine them to the area in which you sleep.

The most common of these hidden allergies is allergies to pet dander. There’s no doubt about the fact that if we have a dog or a cat, we love them very much. That doesn’t stop us from having an allergy to them, however, even if it’s one that we don’t recognize it first. Having a dog or cat in your bedroom at night is going to expose you to that dander while you’re sleeping.

If you want to get a good nights sleep and perhaps cut back on your snoring, ban your pet from the bedroom. They will be just as comfortable sleeping somewhere else and you will be much more comfortable if you can get a good night sleep without snoring.

Another type of hidden allergy that causes snoring is pollen that is collected in your hair during the day. Believe it or not, an incredible amount of this pollen can accumulate in your hair during a day’s time so it is important that you wash your hair thoroughly before going to bed.

If you don’t wash your hair, you are going to transfer the pollen from your hair to the pillow and then breathe the pollen directly off of the pillow. Take the time to wash before going to bed and you may be able to reduce your snoring considerably.

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Snoring Problems - Blame It on the Dog (1)

Snoring Problems - Blame It on the Dog

admin — Thu, 06 Nov 2008 02:17:59 +0000

It always seems that the dog is getting blamed for something, especially for things that they aren’t guilty of in the first place. If you find that you are storing at night and you have a dog in the room with you, however, you might actually be able to legitimately blame the dog for your problems.

No, it’s not that the dog is snoring and you are getting blamed for it but it might just be that the dog is causing you to snore so ultimately, it is his fault.

Let’s take a look at why this might be the case.

You might be surprised to find out just how common dog allergies are. Many people who are dog owners suffer from dog allergies don’t even realize it. They may simply dismiss some of the more common symptoms, such as burning eyes, a stuffy nose and perhaps even snoring as being something that is fairly common.

The simple fact of the matter is, these things are not common and they should be looked into if you’re suffering from them. You might find out that you are actually allergic to your dog but if you do, what are you going to do about it?

Very few of us who are allergic to our dogs are going to be willing to get rid of them because of it. For that reason, we need to find another way to take care of the situation so we are not suffering needlessly. The first thing that you need to do is to banish the dog from your bedroom at night.

Whenever you are sleeping, you breathe much deeper and that means that you are breathing the allergens from the dog dander in much more deeply as well. If you do not have the dog in the bedroom, that will not become an issue.

You may also want to consider getting a high quality air filter for your bedroom as this will do a lot of good in removing the allergens from your sleeping area. You can also do some things with the dog to make the dander less of a problem.

Giving him a bath on a regular basis, perhaps once a week can do wonders. You should also make sure that you’re brushing him regularly and that you include some high-quality fats in his diet as this will keep him from shedding regularly.

To a good night,s sleep

Joe Golson

Health And Wellness Coach

Independent GNLD Distributor

Healthy Herbal Alternatives.gnld.net

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Is Snoring Ruining Your Life? “CLICK HERE “ to find Natural Ways To Stop Snoring, Today

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Hidden Allergies That Cause You to Snore (0)

A daily action plan for acne sufferers

admin — Wed, 05 Nov 2008 13:58:17 +0000

All of us that have to deal with acne on a regular basis are probably looking for natural ways in order to handle the situation. The simple fact of the matter is, we did not come in to the point where we have acne overnight and we cannot expect for it to disappear overnight either.

A buildup of toxins in our body is often at the very core of our acne problem and in order to cure the problem totally, we’re going to need to remove some of these toxins from our body. Even without getting too radical with our treatment, there are three specific things that you should make sure you’re doing on a daily basis in order to effectively deal with your problem.

First of all, you should make sure that you are getting plenty of rest. This is something that a lot of us have a difficult time doing, either because we have a problem sleeping at night or because our lives are so busy that rest is just not an option.

If you really want to deal with your acne problem and face it head on, you need to make time to rest and not make any excuses. Most of us need seven to eight hours of sleep every night and we need to take time for ourselves in order to relax or else we are never going to be able to get rid of our skin problems.

The next thing that you should be doing is to eat a balanced diet. This is something that is very difficult for many of us to do, particularly considering the fact that we have a lifestyle that is not conducive to eating well.

If you want to get rid of the problem skin that you are dealing with, however, you need to skip the fast food and sugary snacks and eat some raw fruits and vegetables instead. Try it for a week, you would be surprised with how much you begin to enjoy a daily salad or a bowl of fruit.

Finally, you need to make sure that you are getting plenty of water to drink. Acne is often a result of dehydration so make sure that you are drinking plenty of pure water on a daily basis and skip the sodas and sports drinks. Do this for a week, your skin will be noticeably clearer.

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Moisturizing Night Formula
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Renewing Antioxidant Treatment
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Tags: acne, Acne vulgaris, action plan for acne sufferers, daily action plan, Healthy diet, natural skin care

What Acne Suffers Shouldn’t Do

admin — Sun, 02 Nov 2008 13:42:31 +0000

In order for you to truly cleanse yourself and to get rid of the acne problem that you are experiencing, it is necessary for you to avoid certain things as well as adding certain things into your daily regime.

The first mistake that many people with acne tend to make is that they are constantly touching their face. This actually become such a problem that many people develop a habit of doing it, even when there is no reason to be doing it at all.

It typically comes about as a result of being self-conscious about their problem skin but whether they realize it or not, they may actually be helping the acne to spread.

There is a lot of thought that acne comes about as a result of bacteria in the skin and if you are spreading that bacteria around with your fingers, you may actually be promoting additional acne on your face and body. If you do have to touch your face, make sure that you localize what you are doing and then wash your hands afterwards.

The last thing that you want to do whenever you have a problem with acne is to pop your zits, for lack of a better term. Although it is tempting to do so whenever they come to a head, whenever you squeeze them you may be causing a lot more problems rather than getting rid of the problem.

Squeezing them not only pushes things to the surface but it actually may push things further down into the skin. It also helps to spread the bacteria which causes the acne, something that you certainly would not want to do. Along with that, doing this may cause permanent scarring which will be a lifelong reminder of the fact that you could not keep your hands off of your face and leave your acne alone.

In order to get rid of your acne, you are going to have to take some natural herbs or perhaps change your eating habits. Just make sure that you are not irritating the situation in any way while you are going through the process.

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Tags: Acne vulgaris, Aloe, aloevera, Beauty, Health, natural skin care, Skin, Skin Care

Master Body Cleanse Cures Acne

admin — Fri, 31 Oct 2008 18:53:12 +0000

Whether you realize they’re not, acne may not be a disease in itself. The simple fact of the matter is, doctors are unaware of what really causes acne although they have some theories that they tend to believe.

Naturalists tend to think that acne is more of a symptom that something is wrong rather than a disease in and of itself. Therefore, it is often possible for you to clear up your acne or any other skin problems that you may be having by cleansing your body.

There’s no doubt that we ingest a lot of toxins on a daily basis due to the things that we heat and the things that we drink. Even the air that we breathe contains a lot of toxins and it is difficult for our body to clean them all whenever it is constantly bombarded by these things.

They tend to store up in places such as our liver and our colon which can cause a variety of different problems within our body. That is why it is important to cleanse ourselves on a regular basis in order to remove these toxins from our body and to possibly get rid of problems, such as acne.

Although it is possible for you to target specific organs, such as your liver, it is also a good idea to go through a full body cleanse on a regular basis. One of the most popular of these cleanses that tends to work well with acne is the master cleanse.

Although there is a lot of information available about this on the Internet, the basic way that you do it is to drink pure water which contains two tablespoons of fresh lemon juice, two tablespoons of pure, organic maple syrup and some cayenne pepper. You will also need to do a saltwater flush on a daily basis in order to clear your colon as you will not be taking in any fiber.

One thing that you should be aware of if you plan on doing the Master cleanse is that things may get worse before they get better. The effect of your body detoxifying may show up in the form of problem skin but if you are able to stick with the cleanse for long enough, your skin will eventually clear as the toxins are removed from your body. Of course, you will notice other things happening as well but the acne is certainly something that is worth cleansing for.

To Your Good Health,

Joe Golson

Health and wellness Coach

Healthy Herbal Alternatives

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Recommended Natural Skin Care Products:

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Stress can lead people to make poor nutritional choices

admin — Thu, 23 Oct 2008 20:23:32 +0000

Stress can lead people to make poor nutritional choices which can affect overall health. Poor nutrition also can greatly affect a person’s capability of reacting and coping with stress. And because of this, good nutrition is always part of effective stress management.

Here are just some simple tips that would help people use good nutrition as a means to manage the stresses in life… FULL STORY

Stress Management When it Comes to Work
Studies show that working condition in the workplace is among the top reasons why many people suffer from stress. This is because people are exposed to various factors such as working with other people that have different sets of values and ethics, meeting job demands as well as meeting the expectations of the boss/es.

Being stressed in the workplace is not a new occurrence but it has evolved in years. Maybe because of the changing times, stress in the workplace has become more intense and the people within have become more competitive… FULL STORY

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2 Natural Remedies Acne Sufferers Should Be Using

admin — Mon, 20 Oct 2008 00:20:47 +0000

All of us have to deal with something at some point in our life that we would rather not have to deal with it all. A good example of this is acne. You would be surprised with the number of individuals who have a problem with their skin that lasts long beyond their teenage years.

The simple fact that they have a problem with acne during puberty is enough but when it last for a lifetime, it can be one of the more frustrating problems that we have to put up with.

Although many people think that acne comes as a result of oily skin or perhaps problems with hormones, it may actually be a result of our body trying to tell us that something is wrong. Instead of being a disease, consider the possibility that it might be a symptom of the disease or another problem that we are dealing with.

In order to get rid of the acne, it may be necessary for us to bring our body back into balance and to cure it from the inside out. This can be done by means of supplementation and here are 2 different supplements that you should be taking if you have a problem with acne.

Vitamin C is something that everybody should take, regardless of whether they have acne or not. It is one of the strongest antioxidants that occurs naturally and will help to remove the free radicals from our body that are damaging our cells. This is one step in making sure that we have clear skin and many people have recognized a difference, simply by supplementing their diet with vitamin C.

Something else that you should be having on a regular basis is green tea. This excellent substance has been used in the Orient for thousands of years because of its healing properties. It is also a very strong antioxidant but may contain other things that help to clean our body on the inside which will go a long way in helping it to be clean on the outside. You can either take this in the form of a pill or drink tea throughout the day.

Along with these supplements, you should make sure that you are eating a balanced diet, drinking plenty of water and getting adequate sleep. All of these will help to bring your body back into the balance where it can get rid of the acne naturally.

To your Good Health,

Joe Golson

Health And Wellness Coach

Healthy Herbal Alternatives.com

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Tags: acne, Anti-aging, Antioxidant, Green tea, Healthy skin, oily skin, Radical, Skin, Skin Care

3 Herbs to clear up your skin naturally

admin — Mon, 13 Oct 2008 20:44:58 +0000

There are plenty of different things that people do in an attempt to get rid of acne. Some of these are pharmaceutical but they tend to carry some side effects that most of us do not want to have to deal with.

It is always a better idea to try and cure something naturally so that you don’t mess anything else up in the process. To be certain, there are several different herbs that can be taken which will help to clear up your skin if not get rid of your acne altogether.

These herbs have been used for many years for a variety of different reasons. As a matter of fact, some of them have been used in Asia for well over 5000 years, both to help clear up skin and to take care of other health issues.

If you are having a problem with acne or with problem skin, here are three different herbs that you can take which will help to get your body back into balance and to clear up your skin naturally.

Basil - The Herb has been used for a variety of different reasons but most importantly, it kills bacteria which may be at the root of your acne problems. Not only that, it helps to clean the blood that may carry this bacteria and keep it within your body. Basil tea has been taken for many years in order to solve problems like this. Even the soil where the basil grows become so pure that it is renowned for its healing mud baths.

Sandalwood - This herb comes from the bark of the Sandalwood tree and many people consider it to be great aromatherapy. By spreading this substance onto your skin, you are going to help to heal it and to give it a healthy glow that will last for quite some time.

Lavender - Along with being a great smelling herb, it also helps to reduce inflammation and has some antiseptic properties which can go a long way in helping you with your acne. If you love the smell of lavender, you should try using this on your problem skin as well.

Tea Tree Oil - This is probably one of the better-known herbs that works for acne and it does an excellent job because of its antibacterial properties along with the fact that it is antiseptic in nature. Make sure you dilute this oil before applying it directly to your skin.

Joe Golson

Health And Wellness Coach

Healthy Herbal Alternatives.com

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Recommended Product For Acne :

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Tags: acne, Aloe Vera Blend, Aloe Vera Blend, aloe vera gel, Alternative Medicine, Basil, Health, Sandalwood, Skin Care, Tea Tree Oil

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