Maintaining proper nutritional balance is important and so easy if we follow the advise of two Harvard researchers who in a review, submitted to the Journal of the American Medical Association (JAMA,2002, 287:3116-3126), suggesting that all adults should take at least a nutritional supplement, daily.

The report came out in 2002,but I bet that your Doctor didn’t tell you about it.Hey,don’t fret,I put it online for all to see.Its online “HERE“. [open in new window]

Before you go ,see what another health professional say we should do to help in maintaining proper nutritional balance

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Excerpt from ” Allergic to Everything”

In order to get your body back into a state of homeostasis and capable of handling everything modern society throws at it, you have to eat real food. Food that actually provides nutrition and you will also need to supplement that diet with vitamins. Some foods are definitely more important than others, and, of course, some vitamins are definitely better than others.

You don’t have to be a vegetarian in order to be healthy – but eating plenty of raw, organic fruits and vegetables every day will definitely help. If you were to change nothing about your diet and just add two large salads and four pieces of fresh fruit every day, many medical conditions would disappear. This is the ideal of course, but cooked non-organic fruits and vegetables are better than none at all.

Our food supply today is virtually stripped of all nutritional value, so to get the most possible benefit that you can from today’s food, it’s a good idea to get a juice machine and use it. Drinking three to four glasses of fresh fruit juice gives your body not only the vital nutrition it needs, but also the enzymes and cofactors necessary to help your body properly metabolize those nutrients in the amount nature intended.

As previously mentioned, your fruit juice ideally should be made from fresh organic fruit picked from a tree that very day in your own back yard. At the very least, you should make your juice with fresh organic fruit from your local whole foods market.

There are some juices sold internationally that are very difficult, if not impossible to make on your own. The juices you should definitely look into getting – in the bottle, at your whole foods store – are noni, goji, mangosteen, aloe vera, and acai berry. Even though these must be pasteurized in the U.S., the positives definitely far outweigh the negatives.

Get your nuts and seeds raw – that means uncooked. That means you should stay away from roasted and salted nuts and seeds. Preferably, they should also still be in the shell, since they retain more nutritional value that way

By the way, here’s another news flash – sunshine is still good for you. The sun helps plants grow every single day, and that same energy is just as vital to your growth. Don’t use sun block, and if at all possible, don’t wear sunglasses either. When the sun enters through the eyes, it stimulates energy throughout the entire body.

Daily exposure to the sun reduces depression and bolsters your immune system. Some say you should get about twenty minutes of sunshine daily, some say a minimum of thirty minutes per day is necessary. I say, just go outside for your daily walk and you should be fine. Usually, I walk to a local market every day to buy a couple of the freshest organic fruits and vegetables – it’s a great way to get three birds with one stone.

Of course, as they say, an apple a day does, in fact, keep the doctor away. Especially, if that apple is organic. Apples actually are a super food. If you’re trying to avoid sugar, the best option for your daily doctor keep-away would be a green apple.

Raw organic honey, bee propolis, royal jelly, and bee pollen should also be added to your diet. Royal jelly, for example, has the highest amount of components that cannot be defined, let alone replicated, by science – but all of them are highly nutritious.

Keep in mind, just because science can’t understand it, that doesn’t mean your body doesn’t need it. Eating food in its most natural raw state is highly important, and bee products in particular are some of the most nutritious and healing foods on the planet.

You should also take coral calcium, all-natural Vitamin E, liquid colloidal minerals, omega-3 supplements, and a whole food supplement daily. You might also want to take digestive enzymes. It has been shown that, due to use of antibiotics, nonprescription and prescription drugs, and the chlorinated and fluoridated water, you are very likely to have a diminished amount of digestive enzymes in your system. This slows down your metabolism and decreases your ability to process and get rid of toxins, and leads to problems such as acid reflux, indigestion, constipation, heart burn, gas, and bloating.

Some people also swear by an oxygen water cooler to help with their oxygen deficiency due to not breathing deeply enough. However, do not buy oxygen water at the store – by the time it reaches you, the oxygen is already gone. Having water oxygenated on location provides the maximum benefit.

Organic sea salt is also far better for you than toxic table salt – which just builds up in your system, blocking your ability to absorb nutrients. Just switching to sea salt is one of the many ways that can help you expel all those excess toxins and lose anywhere from five to fifteen pounds.

You should also replace all your regular chocolate with organic dark chocolate. Some of the ingredients in standard, processed, mass manufactured chocolate are definitely bad for you, so when you are craving something sweet, look for an organic dark chocolate alternative.

Last but not least, eat snacks. Not junk food either, but organic raw celery, organic raw nuts and seeds, organic chicken salad, organic raw fruits, or a glass of freshly made organic fruit or vegetable juice. The idea is to not go hungry.

This will not only speed your metabolism, but will increase your ability to consume your necessary daily nutrients. Treat your body like a wood stove. If you give it little bits of wood from time to time, it will stay lit – instead of loading the entire stock in it all at once, extinguishing the fire.

Also, keep in mind, if you have grown extremely hungry, your fire has already gone out. Eat a small light meal to get your metabolism going again, or better yet eat slowly. Your body’s “full” meter is actually time-based, not mass based. In other words, the average person is full about one half hour after they consumed their first bite, not, for example, because they ate one pound of food.

Many diseases have been linked to nutritional deficiencies. When you are nutritionally deficient,your organs degrade, and your body is eventually not as capable at metabolizing anything at all – much less the toxins you have been consuming all this time.

“They” want you to believe that drugs are the end-all be-all cure to disease. Well the simple truth of it is, disease is not caused by a lack of drugs – disease is caused by your lifestyle, the lack of nutrients you are consuming, and the massive over-attack of toxins you are replacing those vital nutrients with.

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