Remember herbal alternatives for good Health and wellness
Include herbal alternatives in your daily dietary intake for good Health and wellness. While nutrients support health, herbs enhance wellness. Whereas health is freedom from any symptoms of disease, wellness is freedom from other conditions—irregular sleep cycles, allergic responses, menstrual irregularities, digestive tract complaints, etc.—that keep us from feeling our best. As such conditions are common, herbal preparations need to be broad-based enough to benefit large segments of the population.
Can you be healthy but not well? Yes!
You could be lacking symptoms of any disease. You could be receiving all the nutrients you need. But you might not be feeling 100 percent well. Consider the example of a man who eats right, takes supplements to make up for dietary shortfalls, exercises regularly, lives a healthy lifestyle, but has trouble sleeping at night. He would be healthy—free of disease symptoms—but because he is not sleeping well, he will not feel well.
Sleeplessness is not a disease. It is not even a condition for most people—it is just something they live with. In this case the object of an herbal preparation is not to treat insomnia or sleep disorders requiring medical attention. The object is to help the average man who is sleeping but is not getting all the rest he needs. In essence, the herb that is able to help him sleep is serving as a wellness enhancer.
Consider as a second example a healthy woman who, come every spring, is sensitive to pollen in the air. Again, she is healthy, but again, she is not as well as she could be. Perhaps herbs may be of benefit in decreasing her sensitivity to pollen.
Or, in another scenario, this healthy woman may have a more dramatic menstrual cycle than average. Maybe her discomfort is not severe enough for a visit to the doctor, hormone therapy,or drugs, but it detracts from her sense of wellness. Perhaps herbs could support the natural ability of her body to normalize her cycle.
Similarly, a person who is experiencing digestive complaints may not have any disease, but could experience enhanced well-being with laxative herbs. Over the course of years, the imbalances that compromise wellness may erode health. Enhancing wellness is a step towards feeling better and staying healthy.
Related Topic
Daily wellness, that state of feeling at your best every day, has, for most of human history, been strongly associated with the daily use of herbs. Contemporary science now confirms that if you seek to feel your best every day, you should consider the Herbal Alternative… Recommended Herbal alternatives
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Health, health_and_wellness, herb, herbals, staying_healthy, supplements, wellness
Alternative Medicine
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