Resveratrol Supplements - Can We Believe the Hype?
One of the really amazing mysteries for nutritionists and doctors in recent years is the “French Paradox” — that bizarre evidence which shows that cultures like France have longer and generally healthier lives than Americans, despite their high fat diets.
This fact isn’t coincidental. Resveratrol is the compound that seems to be the solution to the mystery. A powerful antioxidant, resveratrol is produced as a defense mechanism against infection by some plants.
The only thing that was confusing in terms of the French Paradox is that it didn’t appear the French were getting enough resveratrol from their diet alone.
But, what almost no one can argue with is that the trials performed in the lab produced nearly uniform benefits as a result of taking resveratrol. Mice who got the dosage had more energy, they lived longer and built more lean muscle mass.
Hold on, that’s only half the story…
Mice with diabetes who took resveratrol wound up with blood glucose levels that were very close to normal afterwards.
The results were dramatic enough — even if no one claimed they had found a “cure” for diabetes — that increased human testing was warranted.
And now the internet is entering the fray. No doubt you’ve already seen the news that’s been describing resveratrol as the best thing since, well, anything.
Does it warrant all this attention?
It just may. It’s going to be pretty hard for resveratrol to live up to all of hype. A fairytale fountain of youth doesn’t really exist out here in the real world.
But maybe, when all is said and done, we might all agree that resveratrol is as close as we can get.
So, at least in my opinion, it’s worth taking the time to look into it. I’m sure you know, but it bears repeating, that resveratrol, like other supplements, are not subject to drug purity statutes because they’re classified as “nutritional supplements.”
When you buy resveratrol, just as when you buy any supplement, you simply need to put a few safeguards in place to make sure what you’re getting is quality. There’s no way to “produce” resveratrol yet, so it takes a lot of time and effort to actually harvest it from plants. Which means that resveratrol supplements tend to vary in quality, along with their price.
I’ll address this next question before you even ask — it would be nearly impossible, unless you were a legendary alcoholic, to get enough resveratrol just from your regular daily food and drink. Resveratrol is most concentrated in red wine, but even with that you’d have to drink about liters a day.
Supplements are really the only way to get enough. But what should you look for when choosing resveratrol supplements to begin with?
You don’t want to be getting a resveratrol supplement that has a lot of fillers. Resveratrol can break down when certain conditions, such as high temperatures or bright light, are present — so it might be worth checking to see if the supplements you’re buying are kept in the right conditions.
The very first thing I would suggest you do is head over to this resveratrol supplements review page, where you’ll find constantly updated reviews. You should also take a few minutes to watch the videos there — they have some directions for how to get free samples of resveratrol. This is good stuff. In the end it will probably save you a lot of time and money.
Just to sum up, whichever resveratrol supplements you choose to take, understand that it’s only a part of a health maintenance system. Don’t ignore things like exercise, eating the right foods, and paying attention to your psychological health.
Resveratrol isn’t a blank check that allows you to abuse your body with an unhealthy lifestyle. Can it help? According to the experiments, yes, it can. But it can’t undo EVERYTHING if you choose to abuse your body in other ways.
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