The U.S. Government has found the 80% of watersheds contain low levels of at least one type of pharmaceutical chemical, with half of our streams containing seven or more.

Waste water treatment facilities can’t filter these chemicals out, so many drugs are being detected in drinking water.

The effects of most of these productes are unknown, but increased concentrations of antibiotics in drinking water have produced “super bugs” bacteria that are resistant to antibiotics.

The risks of long-term exposure of these substances to humans and animals are unknown.

Previous information campaigns encouraged consumers to “flush” excess pharmaceuticals, but these sunstances are now ending up in our drinking water.

Unwanted medicine improperly disposed can be stolen and used, potentially resulting in death or illness.

Improper disposal of used sharps can cause injury, illness, and pollution.

Prescription Drugs

The new Federal prescrition drug dosposal guidelines are designed to reduce the diversion of prescription drugs, while also protection the environment. These gudielines urge Americans to:

Take unused, unneeded, or expired prescription drugs out of their original containers. Mix the prescription drugs with an undesirable sunstance, like used coffee grounds or kitty litter, and put them in impermeable, non-descript containers, such as empty cans or sealable bags, further ensuring that the drugs are not diverted or accidentally ingested by children or pets. Throw these containers in the trash.

Contact your local pharmacy to see if they have a take-back program in place for unused, inneeded, or expired prescription drugs.

Sharp

Wayne County encourages safe disposal of sharps. Sharps include syringes, needles, and lancets. YOu can help prevent injury, illness, and pollution by following some simple steps when you dispose of these sharp objects.

You should place needles, syringes, lancets, and other sharp objects in hard-plastic or metal container with a screw-on or tightly secured lid. Many containers found in the household, such as liquid laundry detergent bottles or metal coffee canes, will do, or you may purchase containers specifically designed for the disposal of medica waste sharps.

Do not put sharp objects in any container you plan to recycle or return to a store, and do not use glass or clear plastic containers.

To dispose, you may choose one of the following methods:

1.) Take to local Household Hazardous Waste Collection site in your area

2.) Reinforce the lid with heavy-duty tape, lable “Not Recyclable” and place container in you regular trash. This will prevent a trash hauler from mistakenly routing the cintainer for recycling.

3.) Contact a Medical Waste Disposal Service. A list is available in your area .

Finally, make sure that you keep all containers with sharp objects out of the reach of chidren and pets. It is also recommended that soiled banagers, disposable sheets, and medical gloves be placed in securely fastened plastic bags.

Other Resources

U.S. Environmental Protection Agency

The potential environmental impacts of pharmaceuticals: www.eps.gov/esd/chemistry/pharma/index.htmU.S. Geological survey (USGS) - research on the presence of pharmaceuticals in the environment: http://toxics.usgs.gov/regional/emc/

For more information on the proper disposal of home medical waste or other household hazardous waste, contact your local hazardous waste disposal facility.

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How To Use Relaxation Techniques For Daily Stress Relief

If your life filled with anxiety and stress? Does the thought of feeling calm and peaceful as you go about your daily work seem impossible to you? If you set aside some time to learn some easy relaxation methods you can experience for yourself the many benefits of relaxation. These tips will increase your ability to relax quickly in any situation.

Create A Calm Environment

Look around you. How peaceful and calm are your surroundings? Do you see a lot of clutter or unfinished work waiting to be done? Or is your workspace simple, and inviting? The environment we are in can affect our ability to relax. If we are surrounded by unfinished tasks then the mind will be constantly reminded of those tasks. Try and create a space that is free of clutter and distraction. If you share an office then focus on creating a clear workspace. Use calming picture or objects to give you a focus point for relaxation. When you feel stressed in the day look at the focus object while you consciously relax your body and slow your mind.

Focus On The Present Moment

To relax the mind it needs to have less information to process. Closing your eyes will help to block out information that can be distracting to you as you try and relax. It is natural for you to continue to have thoughts while relaxing, the key is to try and keep focused on what is happening right now. Notice what your body feels like, what sounds you can hear. When a thought comes in just let it go without worrying about it. Remind yourself that you can think about that problem later, for the moment you are concentrating on the present. If you tend to worry a lot, ask yourself if you need to work out the problem today or if you can put if off till tomorrow. Most of our worries can wait, and worrying does not really solve anything, it just adds to your stress.

Pay Attention To Your Body

In stressful situations your body releases chemicals to prepare the body for fight or flight. Start to pay attention to the subtle changes in your body that happen when you are under stress. Often the heart rate and breathing increases, there is tightness in the chest or stomach and irritation increases. When you notice these changes begin to use relaxation techniques of breathing and muscle relaxation. Learn these with regular practice at a class, or at home with an audio. If you begin to use relaxation techniques as soon as you notice the changes in your body then you will cope better with the situation. You will also prevent some of the damaging effects of stress on the body. Relaxation techniques, once learned, can be used anytime, anywhere to relieve stress.

The ability to relax when and where you want to can make a big change to your daily stress level. Relaxation skills are easy to learn and use. The use of relaxation self help audios are very effective in relaxing the mind and body in times of stress. Practice the techniques each day for a few weeks and you will begin to see the benefits and feel calmer during the day.

To your good health,

Joe Golson

Health and Wellness Coach

Get In-Shape Without Much Effort

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As the pace of life gets faster it is easy to start feeling the negative effects of stress taking its toll. Ongoing stress has been shown to have a negative effect on health and increase risk of some illnesses. Stress also affects sleep, concentration, mood and relationships. Using proven relaxation methods to combat stress can help you improve your health and wellbeing. These five easy relaxation methods will get fast results and are easy to learn and use.

Learn Abdominal Breathing

Often when people feel tense or anxious they get told to “take a deep breath” and relax. Many people say that this does not help them to feel relaxed. Taking a deep breath can actually increase stress and make relaxation more difficult. The key is to learn a technique called abdominal breathing. Learning abdominal breathing when you feel calm is one of the most effective relaxation methods. Don’t try and learn it when you are upset or stressed, it won’t work.

Place one hand on your chest and the other on your lower abdomen. Now take a deep breath in. Which hand moved?  Concentrate on breathing in slowly so that your abdomen goes out with each inhalation and keeping your chest still. Practice this twice a day in front of a mirror and you will soon feel the positive relaxation effects. Just do a few breaths so you don’t feel dizzy. When you feel stressed, use abdominal breathing to calm the mind and body.

Use Stretching Techniques

This is a very simple and fast relaxation technique. When you are feeling tense or anxious your body will send extra blood to the muscles which makes them tight and tense. You may feel your shoulders or head begin to ache, or your jaw clench as stress increases. The tense muscles in your chest may restrict your breathing.

A fast relaxation technique is to move your body and stretch out. This will relax the muscles and also allow you to breathe more deeply. Stretch muscles out regularly through the day to reduce stress. Yoga exercises include these types of relaxation techniques.

Use Relaxation Audios

Like any new skill, learning relaxation techniques takes some time and practice. One way to reduce the time it takes is to use audios each day for several weeks. Then you can use them once or twice a week to maintain the benefits. Relaxation audios work by helping you to concentrate on the sensations of relaxing your body and slowing down your busy mind.

Subliminal relaxation self help audios are very effective as they work at the pre-conscious level. Most people report that this is the fastest method for learning relaxation skills and reducing general feelings of stress. Set aside half an hour when you won’t be disturbed, lie on a comfortable bed or chair and just listen.

At first you may not feel very different but daily use for 2-3 weeks gets very good results for most people. Daily stress can quickly build up and cause health and relationship problems. Learning effective relaxation methods can help you to reduce stress and improve your health. Use these easy relaxation methods for fast stress relief.

To your good health,

Joe Golson

Health and Wellness Coach

Get In-Shape Without Much Effort

—————–

Visit The  Web’s Largest Subliminal CD Store!

“CLICK HERE FOR FREE DOWNLOADS”

Put Your Self-Development on the Fast Track –  With 100+ Powerful Subliminal Recordings!

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Do you feel stressed and tired most of the time? Are you suffering symptoms of stress and fatigue? Learning some easy relaxation techniques can improve your health, reduce your stress and relieve anxiety. If you are constantly tired then learning relaxation skills may improve your sleep patterns. But how do you find the time if you are busy person?

Learning the basics of relaxation is not difficult if you practice regularly. There are several key skills that are common to almost all relaxation methods. These are:

Learn To Notice Physical Signs Of Tension

Start paying attention to your body and how it feels at different times of the day. Take a few moments and just notice how your body feels. Is there any tension anywhere? Is your breathing fast or slow? Is it shallow or deep? Do you have a headache or a clenched jaw? Do you feel relaxed or tense? Describe the feelings in your body. This is called a ‘body scan’.

Each person experiences tension in their own way. Doing a body scan several times a day will help you get to know your body better. Recognizing signs of stress and tension early is an easy relaxation skill.

Learn To Control Your Breathing

All relaxation techniques include different breathing techniques. Start to pay attention to your breathing and learn to slow it down to 10-12 breaths per minute. Learn how to breath deeply and slowly, using your abdomen. Yoga and meditation are two methods of learning relaxed breathing styles. Slowing the breathing down is one of the fastest relaxation techniques. It works because it changes the oxygen concentration in your blood. Slowing the breathing rate helps to relax tense muscles.

Notice your breathing during the day. Is it shallow and fast? Does your chest and throat feel tight? Or is it slow and deep? Try to change your breathing and see what effect it has on your level of tension. Don’t take big deep breaths or you may hyperventilate or become lightheaded which will increase tension.

Learn to slow down your mind

Is your mind always busy and thinking of all the things you still have to do? Do you worry a lot? Many people have trouble “switching off”. Begin to notice when your mind feels more active and when it feels calmer. Practice letting the thoughts come and go without getting ‘hooked’ into them.

It is a common myth that when learning relaxation your mind should be empty of thoughts. This is not true. Even when deeply relaxed most people have thoughts. The difference is that when relaxed you can let them float by and not have to put effort into them. It is a like sitting at a train station. Trains come and go, you notice them but you do not have to get on every train that goes through the station.

Learning to notice body signs of tension, controlling your breathing and slowing down your mind are the basic skills of all relaxation methods. If you practice these each day your ability to relax will quickly improve.

To your good health,

Joe Golson

Health and Wellness Coach

Discover How To Get In-Shape Without Much Effort

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Visit The Web’s Largest Subliminal CD Store!

“CLICK HERE FOR FREE DOWNLOADS”

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Like most people, you probably know that there are clear, tangible benefits to be gained from taking regular exercise, but, ideally, you would like to take that exercise without effort.

Exercise enables you to burn of the excess calories and thereby either lose weight or prevent extra bulk being added to your body in the first place. It makes you a fitter person as well, and that generally means that your life style will improve - you will have more energy to enjoy everything that you do - and live longer as a result.

The problem for most of us, however, is that (we claim) we do not have the time to take regular exercise, and for many folks, the inspiration or real desire to start exercising is just not there either.

When these people undoubtedly know that exercise is good for them, why should that be? Is it, perhaps, that taking up exercise seems to be far too much like hard work, and don’t we do enough of that already?

This all hit home to me the other evening whilst I was reading an excellent new book ‘Exercise without effort’ that I recently managed to grab a copy of.

The first thing that struck me about the book was the title, which, being honest sounded a little absurd! After all, how can you ‘exercise without effort’ when effort is work?

However, after reading the book, my viewpoint has changed, and I’m pretty sure that yours would too.

By this I mean that those of us who are not exercise enthusiasts tend to view it as something that is outside our normal daily routine, whereas what the book does is highlight how exercise can (and should) be incorporated into that routine.

In other words, you do not need to go to the gymnasium or fitness club in order to get exercise. It is not necessary to go for a five mile run every morning, nor do you have to spend a small fortune on special training equipment or ‘gear’.

‘Exercise without effort’ focuses on how exercise can be incorporated into you every day routine and how easy it is to do that.

Even if you work stuck behind a desk all day, every day, that is no excuse either, because there are simple, straightforward exercises that you can do even in the office environment that will get you fitter and more healthy in just a matter of days.

Now, before you get the comical image of someone in a singlet and shots prancing around the office doing their calisthenics, trust me, it is nothing like that. In fact, no-one else need even know that you are doing your exercises every day, although I wouldn’t mind betting that, once they do and they see how much better you are looking, they’ll be clamoring to join you.

Most of the ideas for exercise in the book are low-impact too, meaning that many are just about perfect for everyone, no matter what your physical condition is, or how old you are.

All in all, ‘Exercise without effort’ is a book that I would recommend to anyone that knows that they should be exercising more, but does not want to make a huge amount of effort to do so.

Getting fitter without killing yourself whilst doing so sounds just about ideal to me, so’ Exercise without effort’ gets a big thumbs up… More Info … CLICK HERE TO ORDER

Joe Golson

Health and Wellness Coach

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