Self Healing | Healthy Alternatives

How To Use Relaxation Techniques For Daily Stress Relief

Thursday, August 21st, 2008

How To Use Relaxation Techniques For Daily Stress Relief

If your life filled with anxiety and stress? Does the thought of feeling calm and peaceful as you go about your daily work seem impossible to you? If you set aside some time to learn some easy relaxation methods you can experience for yourself the many benefits of relaxation. These tips will increase your ability to relax quickly in any situation.

Create A Calm Environment

Look around you. How peaceful and calm are your surroundings? Do you see a lot of clutter or unfinished work waiting to be done? Or is your workspace simple, and inviting? The environment we are in can affect our ability to relax. If we are surrounded by unfinished tasks then the mind will be constantly reminded of those tasks. Try and create a space that is free of clutter and distraction. If you share an office then focus on creating a clear workspace. Use calming picture or objects to give you a focus point for relaxation. When you feel stressed in the day look at the focus object while you consciously relax your body and slow your mind.

Focus On The Present Moment

To relax the mind it needs to have less information to process. Closing your eyes will help to block out information that can be distracting to you as you try and relax. It is natural for you to continue to have thoughts while relaxing, the key is to try and keep focused on what is happening right now. Notice what your body feels like, what sounds you can hear. When a thought comes in just let it go without worrying about it. Remind yourself that you can think about that problem later, for the moment you are concentrating on the present. If you tend to worry a lot, ask yourself if you need to work out the problem today or if you can put if off till tomorrow. Most of our worries can wait, and worrying does not really solve anything, it just adds to your stress.

Pay Attention To Your Body

In stressful situations your body releases chemicals to prepare the body for fight or flight. Start to pay attention to the subtle changes in your body that happen when you are under stress. Often the heart rate and breathing increases, there is tightness in the chest or stomach and irritation increases. When you notice these changes begin to use relaxation techniques of breathing and muscle relaxation. Learn these with regular practice at a class, or at home with an audio. If you begin to use relaxation techniques as soon as you notice the changes in your body then you will cope better with the situation. You will also prevent some of the damaging effects of stress on the body. Relaxation techniques, once learned, can be used anytime, anywhere to relieve stress.

The ability to relax when and where you want to can make a big change to your daily stress level. Relaxation skills are easy to learn and use. The use of relaxation self help audios are very effective in relaxing the mind and body in times of stress. Practice the techniques each day for a few weeks and you will begin to see the benefits and feel calmer during the day.

To your good health,

Joe Golson

Health and Wellness Coach

Get In-Shape Without Much Effort

—————–

Visit The Web’s Largest Subliminal CD Store!

“CLICK HERE FOR FREE DOWNLOADS”

Put Your Self-Development on the Fast Track – With 100+ Powerful Subliminal Recordings!

——————————————————————————

Popularity: 18% [?]

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Tags: Emotional Health and Wellbeing, Health, Management, Mental Health, Stress, Support Groups

3 Easy Relaxation Techniques For Fast Stress Relief

Wednesday, August 13th, 2008

As the pace of life gets faster it is easy to start feeling the negative effects of stress taking its toll. Ongoing stress has been shown to have a negative effect on health and increase risk of some illnesses. Stress also affects sleep, concentration, mood and relationships. Using proven relaxation methods to combat stress can help you improve your health and wellbeing. These five easy relaxation methods will get fast results and are easy to learn and use.

Learn Abdominal Breathing

Often when people feel tense or anxious they get told to “take a deep breath” and relax. Many people say that this does not help them to feel relaxed. Taking a deep breath can actually increase stress and make relaxation more difficult. The key is to learn a technique called abdominal breathing. Learning abdominal breathing when you feel calm is one of the most effective relaxation methods. Don’t try and learn it when you are upset or stressed, it won’t work.

Place one hand on your chest and the other on your lower abdomen. Now take a deep breath in. Which hand moved? Concentrate on breathing in slowly so that your abdomen goes out with each inhalation and keeping your chest still. Practice this twice a day in front of a mirror and you will soon feel the positive relaxation effects. Just do a few breaths so you don’t feel dizzy. When you feel stressed, use abdominal breathing to calm the mind and body.

Use Stretching Techniques

This is a very simple and fast relaxation technique. When you are feeling tense or anxious your body will send extra blood to the muscles which makes them tight and tense. You may feel your shoulders or head begin to ache, or your jaw clench as stress increases. The tense muscles in your chest may restrict your breathing.

A fast relaxation technique is to move your body and stretch out. This will relax the muscles and also allow you to breathe more deeply. Stretch muscles out regularly through the day to reduce stress. Yoga exercises include these types of relaxation techniques.

Use Relaxation Audios

Like any new skill, learning relaxation techniques takes some time and practice. One way to reduce the time it takes is to use audios each day for several weeks. Then you can use them once or twice a week to maintain the benefits. Relaxation audios work by helping you to concentrate on the sensations of relaxing your body and slowing down your busy mind.

Subliminal relaxation self help audios are very effective as they work at the pre-conscious level. Most people report that this is the fastest method for learning relaxation skills and reducing general feelings of stress. Set aside half an hour when you won’t be disturbed, lie on a comfortable bed or chair and just listen.

At first you may not feel very different but daily use for 2-3 weeks gets very good results for most people. Daily stress can quickly build up and cause health and relationship problems. Learning effective relaxation methods can help you to reduce stress and improve your health. Use these easy relaxation methods for fast stress relief.

To your good health,

Joe Golson

Health and Wellness Coach

Get In-Shape Without Much Effort

—————–

Visit The Web’s Largest Subliminal CD Store!

“CLICK HERE FOR FREE DOWNLOADS”

Put Your Self-Development on the Fast Track – With 100+ Powerful Subliminal Recordings!

———————————————————————————

Popularity: 26% [?]

Tags: alternative, Health, Kids and Teens, Management, Mental Health, Relaxation technique, Shopping, Stress

Easy Relaxation Techniques For Busy People

Saturday, July 26th, 2008

Do you feel stressed and tired most of the time? Are you suffering symptoms of stress and fatigue? Learning some easy relaxation techniques can improve your health, reduce your stress and relieve anxiety. If you are constantly tired then learning relaxation skills may improve your sleep patterns. But how do you find the time if you are busy person?

Learning the basics of relaxation is not difficult if you practice regularly. There are several key skills that are common to almost all relaxation methods. These are:

Learn To Notice Physical Signs Of Tension

Start paying attention to your body and how it feels at different times of the day. Take a few moments and just notice how your body feels. Is there any tension anywhere? Is your breathing fast or slow? Is it shallow or deep? Do you have a headache or a clenched jaw? Do you feel relaxed or tense? Describe the feelings in your body. This is called a ‘body scan’.

Each person experiences tension in their own way. Doing a body scan several times a day will help you get to know your body better. Recognizing signs of stress and tension early is an easy relaxation skill.

Learn To Control Your Breathing

All relaxation techniques include different breathing techniques. Start to pay attention to your breathing and learn to slow it down to 10-12 breaths per minute. Learn how to breath deeply and slowly, using your abdomen. Yoga and meditation are two methods of learning relaxed breathing styles. Slowing the breathing down is one of the fastest relaxation techniques. It works because it changes the oxygen concentration in your blood. Slowing the breathing rate helps to relax tense muscles.

Notice your breathing during the day. Is it shallow and fast? Does your chest and throat feel tight? Or is it slow and deep? Try to change your breathing and see what effect it has on your level of tension. Don’t take big deep breaths or you may hyperventilate or become lightheaded which will increase tension.

Learn to slow down your mind

Is your mind always busy and thinking of all the things you still have to do? Do you worry a lot? Many people have trouble “switching off”. Begin to notice when your mind feels more active and when it feels calmer. Practice letting the thoughts come and go without getting ‘hooked’ into them.

It is a common myth that when learning relaxation your mind should be empty of thoughts. This is not true. Even when deeply relaxed most people have thoughts. The difference is that when relaxed you can let them float by and not have to put effort into them. It is a like sitting at a train station. Trains come and go, you notice them but you do not have to get on every train that goes through the station.

Learning to notice body signs of tension, controlling your breathing and slowing down your mind are the basic skills of all relaxation methods. If you practice these each day your ability to relax will quickly improve.

To your good health,

Joe Golson

Health and Wellness Coach

Discover How To Get In-Shape Without Much Effort

—————–

Visit The Web’s Largest Subliminal CD Store!

“CLICK HERE FOR FREE DOWNLOADS”

Put Your Self-Development on the Fast Track – With 100+ Powerful Subliminal Recordings!

———————————————————————————

Popularity: 58% [?]

Tags: alternative, Breathwork, Conditions and Diseases, Health, Meditation, Relaxation technique, Stress

Achieving Happiness Through Meditation

Friday, February 8th, 2008

There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do I get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my everyday life,not to mention the tragedies.” At this point I have to stop and meditate. Meditation can be done many different ways, just find the one that works best for your purposes.

Being happy much more of the time than you have been is an incredibly difficult task to accomplish-not in the doing of it once you know how and then in keeping aware of what you have discovered.Yet,I still say that with meditation you can do it.The path that you have chose that led you to your current situation was not a few days or months in the making,but a long and strenuous path that has spanned through many years.

In reality it has taken you as long as you have been alive to become the way you are today.It has also taken you that long to achieve what you have achieved, to possess,and to arrive at your current condition.By taking the time to meditate and think about who you are,and what you have in your life is truly what you want,If you are completely satisfied with the way your life is going,congratulations-do more of what you have been doing and you will get more of what you already have in your life.

But if who you are,what you want,what you have,and your current conditions are less than what you want or perhaps are different from what you want,you have to start meditating about some basic changes you will need to make in your life.Failure to make those changes will find you continuing to seek the things you really would like in your life as the years pass by.

Because some of this that you are reading will seem impossible,ridiculous,or to you maybe even foolish and it may at first offend you,causing you to ridicule what you are reading and maybe even cause you to reject what you have read. I really want to suggest to you that before you may reject how meditation can help you through your life,ask yourself whether or not you want it to be true-then for your benefit please give yourself the chance to see it as true.

In this day and time with all the things we have to deal with in our lives it is very hard to stay on a positive level and be happy all the time,But just taking a few minutes a day just meditating by yourself will help you keep things in perspective where instead of being unhappy about the situation you are in you can find a way to find the happy part of being unhappy… Read More

Popularity: 30% [?]

Tags: alternative, Health, meditate, meditating, Meditation

Meditation in healing improve your quality of life and health

Wednesday, February 6th, 2008

Meditation is a skill that is learned. Once you know how to do it properly, it can be used to greatly improve your quality of life and health.

The benefits of meditation are an increased level of energy, a more positive attitude, a better immune health, better sleep quality, and the slowing of the aging process.
To take advantage of the maximum benefit, meditate for at least 20 minutes per day prior to bedtime.

Follow these steps for meditating. First, sit down and get comfortable in a quiet room. Keep your back and neck straight, and clear your mind so that you are focusing on the present moment.

Then become aware of your breathing. Breathe in and out of your mouth, and pay attention to your stomach rising and falling.

If thoughts come into your head, acknowledge them and let the pass through your mind. Remain conscious of your breathing and relax. If your thoughts carry you away, don’t get frustrated. Simply return back to focusing on your breathing.

When your time meditating is finished, become aware of your surroundings and stand up slowly.

Meditation is a wonderful way to instantly relax yourself and reenter your being. It is the perfect supplement to any treatment, both alternative and contemporary. This deep relaxation technique will help remove stress and anxiety from life. Reduced stress can only help healing… Read More

———————————