Those lazy, hazy, crazy days of summer are upon us. Unfortunately,summer doesn’t always mean fun; it can also mean extreme heat, loss of energy, dangerous levels of sun exposure, and more. With a little help from science, you can survive unscathed. ,“CLICK HERE” to find out how !

Feeling Hot, Hot, Hot
Heat can really take a toll on your body and affect you in ways that might surprise you. Attack these problem areas, and you’ll be cool as a cucumber this summer:

[1] Stress
[2] Electrolyte loss
[3] Hydration
[4] Energy
[5] Skin care

The Grilling Season
Nothing says “Fire up that grill” quite like warm weather.However, the chemistry of carcinogens produced by grilling can increase cancer risk. Studies suggest following grilled meat with antioxidants, such as vitamins C and E, and carotenoids may offer some protection against these harmful carcinogens.

Take these tips to heart,and enjoy summer to its fullest!

To your good health,
Joe Golson
Health and Wellness Coach
www.healthyherbalalternatives.gnld.net

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