Green Tea A Healthy Alternative To Soda

Inside the hot days of summer it is easy to reach for a soda to help out you

great off. However sodas do not truly quench your thirst and there are

several other healthier extra refreshing alternatives. One of the most refreshing ways to magnificent off on a

hot summer day is drinking a tall glass of iced tea and what greater than making it green tea?

Public From the Orient have long known the benefits of drinking green tea. Inside fact so

essential is this drink in these countries that there is special tea drinking rituals associated using this

beverage. Japan is especially infamous for this.

Green tea: Is made from the leaves of the Camellia Sinensis tree. The best green tea is grown in Japan and is harvested inside the spring months. These

days Australia is trying to cultivate it so that green tea can be available in other months and supply the increasing

require for this beverage. Recent examine is revealing that this tea is particularly positive for your health. It is higher in

antitoxins than the conventional black tea drunk inside the West. Green tea has also been found to have vitamin C and fluoride.

Green tea has extra of these properties than the conventional black teas as of the way it is processed It goes through little or no

processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will reduce the stimulant quality (caffeine) of this tea.

The greatest way to make green tea hot or cold is to make it with loose leaves. These are easily available inside many grocery stores

and most health food stores. When making iced tea it is good to steep the tea for about 20-30 minutes. You be able to

just pour the hot water on it and allow it magnificent slowly. Fast cooling

will not let the full taste to come out; so slow cooling at room temperature is finest.

You can also make several wonderful tea pops. Simply fill an ice cube tray with

green tea (cooled) and put toothpicks inside each square and enjoy when totally frozen. You can also make

ordinary cubes of green tea to add to beverages.

If you decide to spice up your tea you be able to add citrus peel as it steeps. Anise and chicory are also added for a change in

taste. Citrus peels are especially refreshing with iced green tea. You can also add ginger because a true thirst quencher for those

hot days.

However you chose to drink your green tea it is a nice refreshing change from soda and cool for your health. It will not

simply quench your thirst but rejuvenate you too. Because our world grows smaller we are becoming extra aware of different types of foods and beverages.

Because extra research is being done on this increasingly stylish drink we will see even more benefits to our health. It is suggested to drink

at least amount 3 cups or extra per day to enjoy the health giving properties of green tea.

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This entry was posted on Thursday, December 24th, 2009 at 4:06 am and is filed under Healthy Alternatives. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.