Insomnia | Healthy Alternatives

In Two Years You’ll Wish You Had Seen This! No More Menopause!

Saturday, November 28th, 2009

Most of the menopause products are created based on 3 strategiess:

a single supplement/herb wonder
a combination of past researched supplements/herbs with an addition of the latest fad herb
in most cases a newbie manufacturer/distributer copies another company’s product that is selling well

The result is that it is difficult for the consumer to determine what works. So how do you know what works?

Anybody can produce testimonials but long term repeatable, sustainable results are very challenging to produce. Even the research that is presented is not the full story but rather a spin on the research to move you to buy a particular product. In most cases, the manufacturer may truely believe they have a formula that will work based on misinformation on a herb’s benefits.

The right herbs for menopause will primarily 1) raise the body’s energy, 2) nourish the blood, 3) cool the body and 4) normalize the body’s thermostat. And indirectly, because the underlying imbalance is corrected, the menopause symptoms will begin to dissapate within 2 hours.

Most discoveries about herbs have come from Chinese herbal medicine but revealed to the American public in an incomplete manner. The American manufacturers share the info about an herb as a solution for everyone who has a particular symptom. Nevermind, all the body of Chinese medicine and theory that understands that there are different body types or constitutions that may accompany those symptoms. Menopause symptoms are characteristic of the hot constitution or body type which necessitates liver cooling.

Chinese herbs which have proven to be effective for hundreds of years on millions of patients. Most Chinese master herbalists understand that after millions of subjects there isn’t much need to research what is obvious, tried and proven. Its essential to apply the right formula to the right constitution and symptoms, not just the symptoms. In addition, in order to discern this relationship between body constitution and herb formulation, it is essential to choose the most knowledgeable practitioner.

A Practicing Master Herbalist Knows More About Herbs Than Any Other Profession?

A seasoned master herbalist (10 years+) who works with herbs every day is the best source for herb medicine. The time element is critical to allow the practitioner to get the kinks out and test his/her knowledge. What is taught in our traditional Chinese herbs and herb medicine schools is only a beginning knowledge and needs to be tested. Optimally, post-graduates should continue to extensive apprenticeship prior to being ready to remedy ailments with patients. Medical doctors rely on their Physician’s Desk Reference for information on herbs which is truely a beginning base source. A one herb or multiple herb formula is not going to work for all. The formula will probably work for a small percentage of the women with a similar body type but not the majority. For instance, the Chinese herb, Black Cohosh, has been exposed as unsuitable for menopause. the herb is rendered for feverous conditions. Still, American supplement manufacturers have found a way to exploit the misinformation supplied to the public and so the story continues. Never mind that its short term benefits decay in 2-3 weeks.A proven improvement with other homeostatic herbs would be to ingest bupleurum.

In summary, the best choice of herbs for menopause will take into consideration the woman’s constitution or body type when constructing a formula. Additionally, herbs that have a long established record for hundreds to thousands of years must be perceived with greater preference over herbs with a minimal account. I encourage everyone to seek a seasoned source in herbal medicine.

Popularity: 10% [?]

Tags: chinese herbs, herbs, hot flash, Insomnia, menopause, night sweats, traditional chinese herbs, women's issues, womens needs

Drugs or Detoxification?

Wednesday, October 14th, 2009

In today’s society, it’s common for people to turn to drugs when they aren’t feeling well. They take depression drugs, they take drugs for arthritic joints and insomnia help. People take drugs for most all problems of the body, but most don’t know that thorough detoxification of the body can be much more effective than simply popping pills.

This is the case, because drugs often stop the symptoms of disease, but leave the root cause intact. However, with detoxification you can remove the root cause of many different diseases.

Did you know that poisons and filth trapped in the body can create most diseases? It’s very true. In fact, when scientist wants to test drugs on an animal with a specific disease, they regularly give the animal a dose of chemicals to create the disease.

Yet, as a society, we completely underestimate the effects of all of the chemicals used in our food supply, personal care products and the environment. Generally speaking, most people don’t know that those chemicals trapped in our bodies are the cause of disease, and therefore don’t understand that the way to end disease is to remove those poisons from our bodies through detoxification.

However, it’s important that people learn the truth about the cause of disease - as well as what all we’re doing regularly to create it, and of course how to effectively it. Such understanding, put into widespread practice, will make drugs absolutely unnecessary.

Can you imagine a world where depression drugs didn’t exist and people actually felt happy? Can you imagine a world where people over sixty had full use of their joints? Can you imagine a world where millions of people didn’t have problems falling asleep each night?

Fortunately, all of these things are possible, but first it’ll be necessary for each of use to deeply cleanse and detoxify our bodies, and then make efforts to stop putting the poisons in our bodies each day. The results you experience can be dramatic.

Popularity: 10% [?]

Tags: arthritic joints, cleansing, depression drugs, Detoxification, Insomnia

Is Alcohol a Cure for Insomnia

Tuesday, October 7th, 2008

Something that many people do in order to help them sleep better at night is to take a stiff drink before going to bed. For some of us, it is a matter of drinking a glass of wine but for others, it comes down to a mixed drink or perhaps even a shot or two of bourbon.

Although this may put us into an unconscious state rather easily, the fact of the matter is that you may be robbing yourself of sleep as a result of drinking this alcohol.

Why is that the case?

First of all, you need to understand that insomnia is caused by many different things but one of them is not a lack of alcohol. If you really want to cure your Insomnia naturally, you need to find out what is at the root of the problem and treat it from there.

Drinking alcohol before bedtime in order to induce sleep is simply taking away the symptom of the Insomnia and not really treating the problem. You’re putting yourself into a never-ending cycle of needing this alcohol before you go to bed and unfortunately, it is not doing the job that you are thinking it’s doing.

You have probably already recognized that alcohol is going to help you to fall asleep quickly. What you may not realize, however, is that you are only affecting the first half of your sleep. We sleep in cycles and although we may fall asleep because of the alcohol, we are disrupting the other cycles of our sleep without even knowing it.

As a matter of fact, it has been shown that alcohol which has been consumed within six hours of going to sleep can affect the amount of good sleep that you are getting negatively. We may be unconscious but we are not getting the deep sleep that we need in order to wake rejuvenated.

Alcohol may also cause breathing problems in many individuals. You have probably noticed that you tend to snore more whenever you drink alcohol. This is actually because it is causing a problem with breathing and that can affect your sleep negatively as well.

If you really want to cure your Insomnia naturally, you need to stay away from alcohol before bed time. Try taking something that is a bit more natural, such as melatonin supplements. You will probably find that you are still able to fall asleep but your sleep will be much more restful.

Wouldn’t you love to be able to fall asleep simply, easily and naturally, without pills, potions or harmful medicine?

Now you can get the good night sleep you are craving for and you’ll get it with the most natural way ever. Learn how to know with the new book Natural Cures For Insomnia… READ MORE … CLICK TO ORDER

Alcohol won’t cure insomnia,

Joe Golson

Health And Wellness Coach

Healthy Herbal Alternatives

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Remedy Herbal - Aloe Vera
Used worldwide in natural beverages and traditional remedies, the soothing aloe vera plant has been employed — both topically and internally — for about 4,000 years to aloe-vera-plus support health, stamina, and vitality. Research is beginning to validate many traditional uses of this succulent plant, including its internal use to support gastrointestinal health, a strong immune system, and normal blood sugar levels, and to help prevent inflammation…Read More

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Popularity: 55% [?]

Tags: cure insomnia naturally, Insomnia, Natural Insomnia Cures, Sleep, Sleep disorder, The Cure for Insomnia

Natural insomnia cures

Friday, October 3rd, 2008

Do you toss and turn all night long without getting much of a wink of sleep?Are you tired of counting sheep for hours without falling asleep?

Wouldn’t you love to be able to fall asleep simply, easily and naturally, without pills, potions or harmful medicine?

Cure insomnia without pills .Whenever we have a problem with our body, one of the first things that many of us do is to run to the doctor or the drugstore in order to look for a cure. Unfortunately, many of these pharmaceutical cures do nothing more than cover over the actual disease that we are dealing with…READ MORE

Hormones that put you to sleep and how to produce them .The first of these is serotonin. Although this hormone does not necessarily help you to sleep it does have a lot to do with the mood that you are feeling. Serotonin is a hormone that is usually released whenever we exercise or do something good for our body. It helps us to feel good on the inside and does a lot to relieve the stress within us. If our insomnia is stress related, the hormone serotonin can go a long way in helping us to get a good nights sleep…READ MORE

3 Natural cures for insomnia . If you are having a difficult time falling asleep, the last thing that you want to do is to reach for a pharmaceutical cure. Although some of these pills will help you to fall asleep, they really are only inducing a fake sleep that will not necessarily help to cure the problem. They may make you unconscious but what you are really getting can hardly be called sleep by any stretch of the imagination…READ MORE

Joe Golson - Health And wellness Coach

Independent GNLD Distributor

Healthy Herbal Alternatives