Nutrition Density | Healthy Alternatives

Did You Know YOUR ANCESTORS diet was much BETTER than Yours

Sunday, May 18th, 2008

The modern diet is a far cry from the foods that humans have consumed for two million years. Before humans took up agriculture 10,000 years ago, they were primarily hunter gatherers, with dietary needs met primarily by fruits, vegetables, roots, nuts, seeds, legumes, fish, and wild game.

Scientists believe our ancestors ate about three times the amount of fruits and vegetables we do, generally consumed within hours of being gathered, usually raw, with little or no processing. It is likely, therefore, that our ancestors had intakes of vitamins and minerals that exceeded the current RDAs (1.5 to 5 times higher), although they were by no means megadoses.

They also ate five times more fiber than we do. In many respects, the ancestral diet resembles the American Heart Association’s dietary recommendations, the traditional
Mediterranean and East Asian diets, and semivegetarian eating practices.

Our ancestors did not live long, but it was infection and accidents—not degenerative disease—that killed them. Now,that goes to show that just maybe our Doctors are not telling us what,s best for us.

“CLICK HERE” to visit “THE REALITY OF THE DAILY DIET”.

SUPPLEMENTS: “NUTRITIONAL INSURANCE” WHEN THE DIET IS POOR
Nutrient density and nutrient diversity are two sides of the same coin. Research indicates that the reality of the daily diet is that you cannot get all the nutrients you need for optimal health and vitality from foods alone.

The next step will likely be government recommendations to consume both healthy foods and supplements. Don’t wait for new government recommendations to take charge of your health today!

Begin making better food choices. And to be certain the inevitable nutrient “gaps” won’t threaten you, make Nutritional Supplements a part of your daily diet.

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