No doubt, there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, “Precaution is better than cure”. So, we must consider this saying and follow the recommended rules in order to prevent the high blood pressure.

Blood pressure is directly proportional to the body weight; it means that if your weight increases the blood pressure also rises. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk Even if you don’t have high or low blood pressure problems due to being overweight, a healthy weight can help you feel active and lower your risk of blood pressure and other diseases.

It’s not just how much you weigh that’s important: It also matters where your body stores extra fat. Just like the other things your body shape is also inherited from your parents. Some people are “Apple-shaped”; these have extra fat at the waist while others are “pear shaped” having more fat at their hips and thighs. The former have higher health risks than the later.

Anyways, wherever that extra weight is you can still prevent it and control your blood pressure. Even if you are already captured by the high blood pressure; no problem just start loosing wait and it will help you lower your pressure.

To loose weight, you should use up more calories than you eat. You need to use up the day’s calories and some of the calories stored in your body fat. Eating 300 to 500 calories less per day, may lead to losing between one and two pounds per week. This is a realistic weight loss. It may seem slow, but would add up to a weight loss of more than three stone in a year.

Increase your physical activity if you really want to loose your weight. Being active controls your weight 10 times by eating less. Besides losing weight, there are other reasons to be more active: Being physically active can help lower high blood pressure and your total cholesterol level while raising HDL-cholesterol, and reduces your risk for heart disease. Physically active people have a lower risk of getting high blood pressure (20% to 50% lower) than inactive people.

You are not being asked to join a gym but at least try to fit various physical activities into your daily routine in small but important ways. If light physical activities done on regular basis can reduce the risk of blood pressure and heart disease.

Do at least 30 minutes of exercise like swimming or running. If you don’t have 30 minutes for exercising, try to find two 15-minute periods or even three 10-minute periods. Try to do some type of aerobic activity in the course of a week or try brisk walking, most days of the week. These exercises can condition your heart and lungs and can prevent you from diseases.

Most people don’t need to see a doctor before they start exercising, since a gradual, sensible exercise program has few health risks. But in case of any health problem like, heart disease, blood pressure problem or any other you should first consult your physician. Your doctor or other health worker can help you set sensible goals based on a proper weight for your height, build and age and help you prevent high blood pressure. Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week.

 Its all about your health,

Joe Golson

Health and wellness Coach

www.fitness.healthyherbalalternatives.com

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Like most people, you probably know that there are clear, tangible benefits to be gained from taking regular exercise, but, ideally, you would like to take that exercise without effort.

Exercise enables you to burn of the excess calories and thereby either lose weight or prevent extra bulk being added to your body in the first place. It makes you a fitter person as well, and that generally means that your life style will improve - you will have more energy to enjoy everything that you do - and live longer as a result.

The problem for most of us, however, is that (we claim) we do not have the time to take regular exercise, and for many folks, the inspiration or real desire to start exercising is just not there either.

When these people undoubtedly know that exercise is good for them, why should that be? Is it, perhaps, that taking up exercise seems to be far too much like hard work, and don’t we do enough of that already?

This all hit home to me the other evening whilst I was reading an excellent new book ‘Exercise without effort’ that I recently managed to grab a copy of.

The first thing that struck me about the book was the title, which, being honest sounded a little absurd! After all, how can you ‘exercise without effort’ when effort is work?

However, after reading the book, my viewpoint has changed, and I’m pretty sure that yours would too.

By this I mean that those of us who are not exercise enthusiasts tend to view it as something that is outside our normal daily routine, whereas what the book does is highlight how exercise can (and should) be incorporated into that routine.

In other words, you do not need to go to the gymnasium or fitness club in order to get exercise. It is not necessary to go for a five mile run every morning, nor do you have to spend a small fortune on special training equipment or ‘gear’.

‘Exercise without effort’ focuses on how exercise can be incorporated into you every day routine and how easy it is to do that.

Even if you work stuck behind a desk all day, every day, that is no excuse either, because there are simple, straightforward exercises that you can do even in the office environment that will get you fitter and more healthy in just a matter of days.

Now, before you get the comical image of someone in a singlet and shots prancing around the office doing their calisthenics, trust me, it is nothing like that. In fact, no-one else need even know that you are doing your exercises every day, although I wouldn’t mind betting that, once they do and they see how much better you are looking, they’ll be clamoring to join you.

Most of the ideas for exercise in the book are low-impact too, meaning that many are just about perfect for everyone, no matter what your physical condition is, or how old you are.

All in all, ‘Exercise without effort’ is a book that I would recommend to anyone that knows that they should be exercising more, but does not want to make a huge amount of effort to do so.

Getting fitter without killing yourself whilst doing so sounds just about ideal to me, so’ Exercise without effort’ gets a big thumbs up… More Info … CLICK HERE TO ORDER

Joe Golson

Health and Wellness Coach

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When it comes to protein intake, minutes can make the difference.

A Danish study demonstrated that men who drank a high quality protein supplement 2 hours after a weight training session had no increase in muscle mass after the 12-week program. In contrast, men who drank their protein supplement within minutes of the training session had an increase in thigh muscle mass.

This study gives credence to the belief that ingesting a high quality protein soon after a weight training session helps one to maximize his/her weight training efforts.

If you want to boost muscle mass, try one of GNLD’s many protein products right after exercise! GNLD proteins are of the highest quality and bioavailability, and provide the 22 amino acids needed for human nutrition. GNLD’s energizing proteins include SuperEase, NouriShake, Premium All-Purpose Protein and Vegetarian Protein Supplement.

Source: Reuters News Service

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GNLD’s Premium All-Purpose Protein Powder answers the demand for a versatile, high-quality protein which can be added to the foods you usually prepare. It’s an easy and convenient way to increase the quality and quantity of the protein you consume… CLICK HERE TO ORDER

GNLD’s Vegetarian Protein Supplement are 100% plant-derived and supply important nutrients that may be deficient in vegetarian diets. In addition, the raw materials are carefully screened for their low allergy potential… CLICK HERE TO ORDER

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