The importance of making sure we are really getting whole-grain products when we pay for them has not been lost on the folks at the Harvard School of Public Health. On their website (www.hsph.harvard.edu/ nutritionsource), they now lead with this warning: “Food companies make it more difficult than it should be to spot whole-grain foods.

Aware that consumers are interested in whole-grain products, companies often make foods sound like they’re whole grain and healthy when they aren’t.”This is particularly true of the natural lipid and sterol portion of whole grains.

Research shows that even products marketed as Whole Grain have the majority of their natural lipid and sterol content removed.

For example, according to USDA data, whole-grain wheat is about 10% lipids and sterols by weight. By the time it reaches the store shelves as a whole-grain wheat cereal such as Wheaties, though, fat (lipid and sterol) content is down to about 1%;—meaning as much as 90% of the natural lipid and sterol content has been removed! … Read More

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TRE-EN-EN® Grain Concentrates “feed your cells” with an exclusive whole-food blend of extracts from wheat, rice and soy. It provides phyto-LIPIDS, including Omega-6 and Omega-3 fatty acids, phyto-STEROLS beta-sitosterol, gamma-oryzanol, stimasterol, and campesterol, plus octacosanol …. Read More

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• Scientists push to increase whole grain foods in diet (5)

Scientists are pushing to increase whole grain foods in our diet because nutritional deficiencies causes over eating and we all know that over-eating causes obesity which lead to all kinds of health problems.So said researchers from the Harvard School of Public Health and the U.S. Department of Agriculture.. Read More

Whole grains provide critical nutrients that are not available from other food sources. In addition to providing key nutrients like vitamins, minerals, and fiber, whole grains are also a valuable source of lipids and sterols, the energygiving substances that have a direct influence on cellular health and efficiency.

For many people who are overweight the simple fact that they have become overweight due to poor nutrition and over eating results in many instances of vitamin and mineral deficiencies.

By simply supplementing the diet with vitamins and minerals in the correct quantities this will help to reduce those deficiencies and that alone can assist in reducing the need to eat copious quantities of food due to the constant feeling of hunger.

There is another problem that faces people who are trying to lose weight and that is the fact that many of these diet and weight loss programs create their own deficiencies in vitamins and minerals by not supplying suitable amounts of food to sustain the persons good health while trying to help them lose weight.

Any diet that leaves you constantly feeling hungry is lacking and more often than not it will also be lacking in your body’s need for vitamins and minerals.

Unless the diet has been prepared with the specialist help of dietitians who have a comprehensive knowledge of the bodies need for all the various vitamins and minerals then the chances of you succeeding on a diet will be minimal and this is one of the biggest reasons why many diets are a failure.

It is not so much the person’s willpower to make it work as the fact that the body is crying out for its needs and they aren’t being met with the food that has been allowed on that particular weight-loss program.

If you’re on a diet and you find that you are constantly hungry or craving particular foods then it will be well worthwhile supplementing that diet with a nutritional supplement that will give you your recommended daily requirements of vitamins and minerals.

You might find that a nutritional supplement taken daily is all you need to succeed at weight control,health and wellness.

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Recommended Nutritional Supplement

TRE-EN-EN® Grain Concentrates “feed your cells” with an exclusive whole-food blend of extracts from wheat, rice and soy. It provides phyto-LIPIDS, including Omega-6 and Omega-3 fatty acids, phyto-STEROLS beta-sitosterol, gamma-oryzanol, stimasterol, and campesterol, plus octacosanol… Read More

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GR² Control Weight Loss program - to remain healthy and thriving people must lose weight. The only clear way to do this is for people to use a sensible, safe and healthy weight loss program.There are literally hundreds of weight loss programs to choose from, you need to choose one that is sensible,safe and changes the way you eat.

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